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Condado Tacos Nutrition Guide

Condado publishes macros for its signature bowls and offers full nutrition information on request in store. This guide collects the verified numbers and shows how to build an order around calorie, protein, plant based, or low carb goals.

Updated July 2026

Published Macros: Signature Bowls

Condado publishes macros for its signature packed bowls. These are the verified numbers; full item level nutrition for tacos and dips is available on request at any location.

BowlCarbsProteinFatPrice
Southwest Midwest Bowl111g32g18g$13.35
Fire Roasted Street Bowl150g31g47g$13.35
The Vegan (kale or romaine)119g26g9g$13.35
Swole Bowl87g61g47g$16.20

Build for Your Goal

  • Cutting calories: lettuce bowl base, roasted chicken, pico and salsas, skip queso and aioli, lime instead of crema
  • Building muscle: Swole Bowl as is, or BYO bowl with double chicken over rice and black beans
  • Plant based: The Vegan bowl, or BYO with veggie chorizo or Thai chili tofu and vegan salsas
  • Lower carb: lettuce base, carne asada, cheese, guacamole, no rice, beans, or shells
  • Celiac and gluten sensitive: bowls and hard corn shells are the safe zone, but fried items share common fryer oil, so talk to your server

See the full dietary breakdown on the vegan and gluten free guide, or browse the complete menu with prices.

FAQs

How many calories are in a Condado taco?

Condado publishes full nutrition on request at every location rather than on the public menu. As a rough guide, single tacos typically land in the 300 to 600 calorie range depending on shell, protein, and sauces, with double decker builds and queso pushing higher.

What is the highest protein item at Condado Tacos?

The Swole Bowl leads with 61g of protein, 87g carbs, and 47g fat. A build your own bowl with double chicken is the other high protein route.

What is the healthiest thing to order at Condado?

The Vegan bowl on kale or romaine lists 26g plant protein and only 9g fat. A lettuce base bowl with roasted chicken, salsas instead of queso, and no aioli keeps both calories and fat low.

Are Condado macros published?

Yes for signature bowls. The Southwest Midwest Bowl lists 111g carbs, 32g protein, 18g fat. The Fire Roasted Street Bowl lists 150g carbs, 31g protein, 47g fat. Full item level nutrition is available on request in store.

Is Condado Tacos keto friendly?

The lettuce bowl base with carne asada or chicken, cheese, guacamole, and no rice, beans, or shells is the standard keto build. Skip the chips and sweet sauces.